最近,世界卫生组织发布了一个令人震惊的报告,每年有200多万人竟然死于“久坐”。这项报告还预测,到2020年,全世界将有70%的疾病是由坐得太久、缺乏运动引发的,如心脏病、糖尿病及肥胖症等。美国明尼苏达大学的布莱克教授研究发现,老年人久坐 Recently, the World Health Organization issued a shocking report that more than 2 million people die of “sedentary” each year. The report also predicts that by 2020, 70% of the world’s diseases will be caused by too long sitting and lack of exercise such as heart disease, diabetes and obesity. Black Professor at the University of Minnesota study found that the elderly sedentary