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在我们对于健康生活的理解中,有一些来自各种渠道的观念在专家看来是错误的。误区一:如果我坚持吃低脂肪的食品我就能减轻体重。事实:美国人大多都吃低脂食品,但他们中的许多人仍越来越胖。这足以说明上述观点是错误的。美国通过一次全国范围内的调查发现,在过去14年里,尽管通过各种手段已将食物中的脂肪降低了7%,但体重超重的人数却增长了9%。即使你以低脂肪食品代替高脂肪食品,你的体重仍有可能增加。因为尽管你吃的是低脂食品,但你却极有可能摄人了更多的卡路里,也就是说,食品的脂肪含量减少了,但你吃的却比以前多了。举例来说,半杯香草冰淇淋和半
In our understanding of healthy living, there are some ideas from various sources that seem wrong to the expert. Misunderstanding one: If I insist on eating low-fat foods I can lose weight. Fact: Most Americans eat low-fat foods, but many of them are still getting fatter. This is enough to show that the above point of view is wrong. Through a nationwide survey, the United States found that over the past 14 years, the number of overweight people has risen by 9%, despite a 7% reduction in the amount of fat in food by various means. Even if you substitute high-fat foods with low-fat foods, your weight may still increase. Because although you eat low-fat foods, you are most likely to have taken more calories, meaning the fat content of the food is reduced but you eat more than before. For example, half a cup of vanilla ice cream and half