有些人一到夏天就吃不下东西,先是感到食欲不振、腹胀、便秘或腹泻,继而出现全身倦怠无力、心悸、出汗、失眠、多梦等神经衰弱症状,这被称之为“苦夏”。苦夏虽然不是病,却令人难受。要想不苦夏,不妨主动吃点“苦”。吃苦食可以起到饮食调理的作用,而且做起来也很简单。夏季蔬菜水果种类很多,可有意选一些清苦、微苦的菜 Some people can not eat anything until the summer, first feeling loss of appetite, abdominal distension, constipation or diarrhea, followed by systemic fatigue, heart palpitations, sweating, insomnia, dreams and other symptoms of neurasthenia, which is called “bitter summer ”. Bitter summer though not sick, but uncomfortable. To not suffer bitter summer, may wish to take the initiative to eat “bitter ”. Eat bitter food can play a role in diet conditioning, but also very simple to do. There are many types of summer fruits and vegetables, may be deliberately selected some of the bitter, slightly bitter dish