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维生素是维持机体正常生理功能不可缺少的—类营养物质,它们对祛病保健起着至关重要的作用,可在日常生活中究竟怎样补充这些物质才能既不过量又能益于身体健康呢?下面让我们一同探讨。1.维生素E许多研究表明:维生素E具有增强机体免疫系统功能,防治白内障及延缓老年性痴呆的功用。还有许多证据显示:维生素E能降低引起动脉硬化的LDL的氧化性,并有抗血小板凝集的作用,从而能增强心脏健康水平。哈佛大学的几项研究发现:凡是每日至少服用100国际单位维生素E的人,在用药2年后,他们患心脏病的危险性下降了约40%。
Vitamins are indispensable to maintain the normal physiological function of the body - class of nutrients, which play a crucial role in the prevention and care of diseases, how can we supplement these substances in daily life in order to neither excessive nor good for health? Let us discuss below. 1. Vitamin E Many studies have shown that: vitamin E has to enhance the body’s immune system function, prevention and treatment of cataract and delay the function of senile dementia. There is also a lot of evidence that vitamin E can reduce the oxidative activity of LDL that causes atherosclerosis and has anti-platelet aggregation effects that enhance heart health. Several studies at Harvard University found that anyone who took at least 100 IU daily of vitamin E had a 40% reduction in the risk of heart disease after 2 years of medication.