一忌吃得过饱。进食过量,超过胃肠道的消化能力,时间长了,会使胃肠功能下降。二忌吃得太快。吃饭太快,唾液不能充分和食物混合,不利于消化。三忌分神。吃饭时不要看书报和高声谈笑。否则,消化器官获得的血液会相对减少。四忌汤泡饭。泡过的饭或食物会冲淡胃液,如 Avoid eating too full. Eating too much, more than the digestive ability of the gastrointestinal tract, a long time, will make gastrointestinal function decline. Two avoid eating too fast. Eating too fast, saliva can not be fully mixed with food, is not conducive to digestion. Three avoid distractions. Do not read newspapers and loud allusions when eating. Otherwise, the blood obtained by digestive organs will be relatively reduced. Four bogey soup bubble rice. Foam over the food or food will dilute the gastric juice, such as