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长跑是速度,耐力性项目,其特点是能量消耗大。目前竞技体育的竞争空前激烈,教练员和运动员除了苦练和巧练外,还希望通过训练外的其他辅助手段,尤其是科学的饮食安排和应用不含违禁药物的营养补剂,来增强运动能力,延缓运动疲劳,充分发挥身体潜能,获取最佳的运动成绩。所以运动员的营养问题就成为了长跑运动项目中的重要问
Long-distance running is a speed, endurance project, which is characterized by energy consumption. At present, competition in competitive sports is more and more fierce. Coaches and athletes, in addition to practicing and practicing, expect to enhance their sports through other auxiliary means besides training, especially scientific dietary arrangements and the use of supplements without prohibited drugs Ability to delay exercise fatigue, give full play to your physical potential, and get the best athletic performance. Therefore, the nutritional problems of athletes has become an important issue in long-distance sports