中老年人随着年龄的增长,肾气逐渐衰退,骨质脱钙,腰部关节韧带、肌肉和椎间盘易发生退行性改变,常会出现腰部酸痛或不适,有些严重早衰者甚至发生腰椎弯曲,形体佝偻,经常腰酸背痛。预防腰酸背痛,强肾壮崾的最好方法就是要经常注重腰部的锻炼。 In the middle-aged and elderly people, the kidney gas gradually declines with age, decalcification of the bone, lumbar joint ligaments, degeneration of muscle and intervertebral disc tend to occur, and the waist is often sore or uncomfortable. Some patients with severe premature aging even have lumbar flexion, , Often backache backache. The best way to prevent back pain, strong kidney is to always focus on the waist exercise.