在上诸多饮食中,主食、水果、蔬菜、水产品、豆制品和茶等6类饮食有助于老年人健康长寿。日前,北京大学和中国老龄科研中心在一项中国老年健康长寿影响因素研究项目中发现,把杂粮作为主食的高龄老人其健康状况好于吃大米的高龄 Among the many diets, six types of diets, including staple foods, fruits, vegetables, aquatic products, soy products and tea, contribute to the health and longevity of the elderly. A few days ago, Peking University and China Center for Aging Research found that elderly people with miscellaneous grains as their staple food had better health status than those who had eaten rice at an age-old health and longevity influencing factor research project.