一、体操练习法我们介绍的排球运动员体操练习法以双杠和垫子为主要器材。开始的几次练习应以使运动员熟习器材为主,使运动员掌握正确的技术,这样才能在日后的练习中事半而功倍并减少受伤。做这些练习时应始终两人一 First, gymnastics practice law We introduce the practice of volleyball players gymnastics to parallel bars and cushions as the main equipment. The first few exercises should be to familiarize the athletes with the equipment so that the athletes have the proper skills so that they can work half harder and reduce injuries in future exercises. You should always be two when doing these exercises