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上世纪八十年代中期,中央电视台每天都会播放几分钟惠兰瑜伽,一个头戴花冠脖挂花环的女子用她那不标准的普通话轻柔缓慢地指导着观众,海边波浪起伏,阳光从海水上飘浮而起,惠兰的侧面剪影……配着日出的音乐……这是我最早看到的瑜伽。觉得新鲜,眼下年过五十寻着瑜伽来了,也才有了另一种滋味,宁静,冥想,控制力、专注力,内心的感受、顺畅的呼吸……每天从莲花坐开始进入冥想这是瑜伽的起始,内心从容舒缓开来。多少年没这么“独立”过了?我们在社会的河流里
In the mid-1980s, CCTV played Whelan Yoga for a few minutes a day. A woman wearing a corolla neck wreath gently and slowly guided her audience in her nonstandard Mandarin. The seaside waves fluctuated and the sun floated from the sea From the side of Whelan’s silhouette ... with sunrise music ... This is my first yoga. Feel fresh, now over fifty looking for yoga to come, but also have another taste, quiet, meditation, control, concentration, inner feelings, smooth breathing ... ... Every day from the lotus sitting meditation this It is the beginning of yoga, relieved calmly inward. How many years did not “stand alone”? We are in the river of society