一、猕猴桃猕猴桃是果中珍品,维生素C含量为橘子的4～12倍、苹果的3倍、葡萄的60倍。研究表明,其所含的物质可阻断人体内亚硝胺生成,从而有良好的防癌抗癌作用,是预防乳腺癌的佳品。二、柑橘柑橘类水果如橘子、柚子、橙子、柠檬、金橘等,都富含维生素C,可防 I. Kiwifruit Kiwifruit is a fruit treasure. Vitamin C content is 4 to 12 times that of oranges, 3 times that of apples, and 60 times that of grapes. Studies have shown that the substances contained in it can block the formation of nitrosamines in the human body, and thus have good anti-cancer and anti-cancer effects. This is a good product for preventing breast cancer. Second, citrus citrus fruits such as oranges, grapefruit, oranges, lemons, kumquats, etc., are rich in vitamin C, can prevent