近几年来无论南方北方、大街小巷,每天早晚都可见到一些老人在平坦之处倒着走路。倒着走,或叫退步走,好处不少,尤其对腰脊劳损治疗效果明显。这是因为人们平常都是正面向前走,一些人就有了前倾习惯,加上伏案、负重等因素,到了老年,不少人已形成程度不同的驼背弯腰。更有严重缺 In recent years, no matter the north and south of the country, the streets and alleys, some elderly people can be seen walking backwards and forwards in the morning and evening day by day. Go backwards, or walked backwards, a lot of benefits, especially for the treatment of lumbar spinal strain obvious effect. This is because people usually go straight ahead. Some people have the habit of leaning forward, and with such factors as ambulance and weight-bearing, to old age, many people have formed humpbacks with different degrees. More serious shortage