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近年来,有关养生(包括心理养生)方面的文章越来越多,而且越来越得到人们的关注。这说明在生活水平日渐提高的条件下,人们对于健康长寿这个课题是多么看重!也许在中国历史上,从两千多年前皇帝老儿秦始皇、汉武帝到三教九流的、普通民众都重视这个问题。毋庸置疑,这个话题极其重要,许多关于养生的看法对大家有益处。但我觉得:在某些谈养生尤其是心理养生的文章中,有一种过分就养生而养生,为养生而养生的味道。换言之,使人感到养生就是为了保养百十来斤的躯体,而不联系人如何对待环境的影响。这样,其启发效果就难免会有一些片面性。以下我想从两个方面加以阐述。
In recent years, there are more and more articles on health care (including mental health) and more and more people’s attention. This shows how much emphasis people place on the issue of health and longevity under the conditions of rising living standards. Perhaps in the history of China, from the Emperor Qin Shi Huang and Han Emperor Wu of more than two thousand years ago, . There is no doubt that this topic is extremely important, many of the views on health is good for everyone. However, I think: In some articles on health care especially mental health, there is an overactive and health-preserving lifestyle. In other words, people feel health is to maintain a hundred kilos of body, but not how to deal with the impact of the environment. In this way, its inspiration effect will inevitably have some one-sidedness. Below I want to elaborate from two aspects.