恬淡虚无,思想集中。神情自然,气和心平。意念导引,节节贯通。慢练潜修,用力匀轻。上下协和,动中求静。姿势舒展,劲力完整。动作转换,虚实分清。一势完成,似停非停。上身中正,下肢稳定。两肩两胯,放松放平。顶头竖项,阔背开胸。沉肩垂肘,臀敛腰松。开胯圆裆,腰脊率领。实腹虚腋 Tranquil nothingness, the idea of ​​concentration. Looks natural, calm and heart. Idea-guided, section through. Slow training submerged, even force light. Concord from top to bottom, moving in for quiet. Stretching posture, full strength. Action conversion, actual situation clear. A potential to complete, it seems non-stop stop. In the upper body, lower limbs stable. Two hips shoulders, relax flat. Head vertical item, wide back open chest. Shoulder hanging elbows, hip convergence loose waist. Open crotch round crotch, lumbar collar lead. Real abdomen axillary