[好书开示]该书作者杨新民曾是我刊广大读者早已熟知的“营养屋”小栏目的版主。《养生三记》从一个独特的视角,记述了许多年来,杨老师探求人生颐养的历程及其思索,时间跨度达半个世纪之多。书中收录有《调息健身记》、《我与跑 [Good book citation] The author of the book Yang Xinmin was my readers have long been well-known “nutrition house ” a small column moderator. From a unique point of view, “Health and Sanitation” records the course and thinking of Ms. Yang's pursuit of life for many years, spanning over half a century. The book contains a “interest rate fitness record”, "I run