首先要加强锻炼注意饮食。要经常运动,保持足够睡眠,不要有过分压力。二要尽量少吃油腻的食物,多喝水、多吃富有维生素和矿物质的食品。三要少去人群密集场所,尤其不要带孩子去。乘坐公共交通工具或到人群密集的场所尽量戴口罩。外出回家先洗手:要用肥皂和温水洗手,双手要用力 First of all, we must strengthen the exercise pay attention to diet. To exercise regularly, keep enough sleep, do not over-pressure. Second, try to eat less greasy food, drink plenty of water, eat more foods rich in vitamins and minerals. Third, less crowded places to go to the crowd, especially not with children. Wear masks by public transport or crowded places. Go out and wash your hands first home: wash hands with soap and warm water, hands to force