肌肉拉伤有急性拉伤和微细拉伤的长期积累两大类原因。在体育运动中,肌肉的拉伤常与准备活动不当,肌肉的生理机能尚未达到运动所需的状态;训练水平不够,肌肉弹性、力量差;身体疲劳,动作准确性、协调性因肌肉力量下降而降低;技术动作错误或运动时注意力不集中;场地过滑、气温过低等因素有关。 There are two broad categories of long-term accumulation of muscle strain with acute strain and fine strain. In sports, muscle strain and preparing for improper activities, the physiological function of the muscle has not yet reached the desired state of exercise; training level is not enough, muscle flexibility, poor power; physical fatigue, accuracy of movement, coordination due to decreased muscle strength And reduce; technical errors or movement inattention; site too slippery, the temperature is too low and other factors.