日本一项最新研究发现,每天喝两杯番茄汁有助于缓解更年期不适。日本东京医科大学的研究人员让93名女性志愿者连续8个星期每天喝两杯番茄汁,每次200毫升,并测量了她们心率等健康数据。结果发现,所有参试者的潮热、易怒和焦虑等典型更年期症状得到明显改善。研究结束时,每天坚持喝番茄汁的女性更年期总体症状几乎减少了一半。另外,志愿者在休息时体内消耗的热量更多,其血脂水平也显著下降。美国妇科专家苏珊·拉克博士分析指 A new study in Japan found that drinking two cups of tomato juice daily can help ease menopause. Researchers from Japan’s Tokyo Medical University asked 93 female volunteers to drink two cups of tomato juice, 200 ml each time for eight consecutive weeks, and measured their heart rate and other health data. The results showed that all participants had marked improvement in their typical climacteric symptoms such as hot flashes, irritability and anxiety. At the end of the study, the overall menopause symptoms in women who insisted on drinking tomato juice every day reduced their symptoms by almost half. In addition, volunteers consume more body calories at rest and their lipid levels are significantly reduced. Analysis of U.S. gynecologist Susan Lack said