“阳光体育运动”是我国新近开展的,旨在吸引更多的青少年参与体育锻练的一项全国性活动。为了贯彻和落实这一活动的精神,各中学应充分利用本校自身资源优势和特色,开展多种形式的运动健身项目。采用文献资料和实地调研等方法,具体分析研究了中学开展运动健身课程的必要性,提出发展建议。 “Sunshine Sports ” is a nationwide activity recently launched in China to attract more young people to participate in sports training. In order to carry out and implement the spirit of this activity, all secondary schools should make full use of the school’s own resources and characteristics and carry out various forms of sports and fitness programs. Using literature and field research methods, the paper analyzes the necessity of carrying out sports and fitness courses in middle schools, and puts forward suggestions for development.