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在一天的饮食中,早餐是非常重要的。怎样的早餐才是既营养又健康的呢?简单来说有三个原则。原则一:就餐时间一般来说,起床20～30分钟再吃早餐最合适,因为这时人的食欲最旺盛。另外,早餐与中餐以间隔4～5个小时为好,也就是说早餐在7～8点钟之间为好。如果早餐过早,那么数量应该相应增加,或者将午餐时间相应提前。
In the day’s diet, breakfast is very important. What kind of breakfast is both nutritious and healthy? Simply put, there are three principles. Principle one: dining time In general, get up 20 to 30 minutes and then eat the most appropriate breakfast, because the most appetite of the time. In addition, breakfast and lunch with an interval of 4 to 5 hours as well, that is to say, breakfast is good between 7 and 8 o’clock. If the breakfast is too early, then the number should be increased accordingly, or the lunch time should be advanced accordingly.