秋三月是万物成熟、收获的季节,也是千树落英,万花凋零的季节,秋高气爽,凉爽怡人,但渐转干燥,气温不定,冷暖交替,说人体生理、心理带来一定影响。尤其是身临花木凋零、草枯叶落的深秋,常在一些人(特别是老年人)心中引起凄凉、苦闷、垂暮之感,诱发消极的心绪,因此,秋季讲究精神调养至关重要。保持积极的精神状态。宋代养生家陈直说过:“秋时凄风惨雨,多动伤感,若颜色不乐,便须多方诱悦,使役其心神,则忘其秋思。”因而,秋季 Autumn March is the season of ripening and harvesting. It is also the season where thousands of trees fall and the flowers bloom. The autumn season is refreshing and refreshing. However, it turns dry and turns hot and cold and warm alternately, which implies that human physiology and psychology bring some influence. In particular, in the late autumn with withered flowers and withered leaves, it often leads to feelings of desolation, depressingness and gloom in the hearts of some people (especially the elderly), which triggers negative feelings. Therefore, it is very important to pay attention to spiritual nursed back to health in autumn. Maintain a positive mental state. Chen Zhi, a health-care home in the Song Dynasty, said: “Autumn mourning, more moving hurt, if the color is not happy, they have to plead Yue Yue, the service of its mind, then forget its autumn thinking.” "Thus, autumn