论文部分内容阅读
为了获得更多的营养,很多人选择吃葡萄不吐皮,吃苹果不削皮,番茄、冬瓜带皮炒。其实,火龙果皮也不该被丢弃,因为其中含有非常珍贵的营养物质——花青素。花青素是一种强力的抗氧化剂,强于胡萝卜素10倍以上,且能在人体血液中保存活性75小时。它能够保护人体免受有害物质——自由基的损伤,有助预防多种与自由基有关的疾病。花青素能够增强血管弹性,保护动脉血管内壁,降低血压,抑制炎症和过敏,改善关
In order to get more nutrition, many people choose to eat grapes do not spit skin, eat apples do not peel, tomato, melon skin fried. In fact, the dragon’s skin should not be discarded, because it contains a very valuable nutrients - anthocyanins. Anthocyanins are a potent antioxidant that is more than 10 times more potent than carotene and can retain its activity in human blood for 75 hours. It protects the body from harmful substances - free radical damage, can help prevent a variety of free radical-related diseases. Anthocyanins can enhance the elasticity of blood vessels, protect the inner walls of arteries, lower blood pressure, inhibit inflammation and allergies, and improve the level of