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在人们日常生活中,许多人往往不注意错误习惯的形成、发展,一旦出现了损害健康的后果才懊悔莫及.现举例一天中不良习惯17种,劝君能够戒除.一、清晨睡懒觉。入睡一夜后,房间内氧气含量下降,二氧化碳浓度增高,此时应打开门窗,通风换气。若醒后不起,体内新陈代谢功能得不到恢复,有害健康。二、空腹晨跑.许多人都有在清晨练跑步的习惯,但空腹晨跑对健康不利。因为人们在空腹长跑时,其运动能量的来源主要是人体脂肪的分解,脂肪分解使血中游离脂肪酸浓度显著增加,这些游离脂肪酸既为心脏活动
In our daily life, many people often do not pay attention to the formation and development of erroneous habits, and regret it if there is any harm to the health.At present, there are 17 kinds of bad habits in a day and advise you to get rid of them. After falling asleep overnight, the room oxygen content decreased, carbon dioxide concentration increased, this time should open the doors and windows, ventilation. If you wake up, the body’s metabolic function can not be restored, harmful to health. Second, fasting morning run. Many people have the habit of running jogging in the morning, but fasting morning run on the health disadvantage. Because people in long-distance fasting, the source of their motor energy is mainly the decomposition of body fat, lipolysis so that blood levels of free fatty acids increased significantly, these free fatty acids are both heart activity