藕的营养藕富含淀粉,矿物质和维生素C,并且有很高的药用价值。如:清热凉血;通便止泻、健脾开胃;益血生肌等。秋季想给宝宝补充些营养,莲藕就是一种理想的食材。藕的选购藕分池藕和田藕,田藕身短,有11个孔,上市较早;池藕上市迟,身长,有9个孔。不论池藕、田藕,以藕节短、藕身粗的为好;从藕尖数起第二 Lotus lotus root starch rich nutrients, and vitamin C, and has high medicinal value. Such as: heat and cooling blood; laxative diarrhea, spleen appetizer; Autumn want to add some nutrition to the baby, lotus root is an ideal ingredients. The lotus root lotus root and field lotus root lotus, field lotus root short, there are 11 holes, listed earlier; pond lotus listing late, length, with nine holes. Regardless of pool lotus root, lotus root, to the lotus node is short, lotus body thick as well; from lotus root number two