老年人最易患心血管病、脑血管病、糖尿病和恶性肿癌等疾病,如何才能预防这些疾病呢?一、生活规律:早睡早起、不熬夜、不睡懒觉、不吸烟、不大量喝酒,可少量饮酒,不闲不累,动静结合。二、天天坚持运动:走路:步行是健身最简单的运动方法、老少皆宜,步行中可以加快全身血液循环,促进新陈代谢,使你容 The elderly are most susceptible to cardiovascular disease, cerebrovascular disease, diabetes and cancer and other diseases, how can we prevent these diseases? First, the law of life: get up early, do not stay up late, do not sleep late, do not smoke, do not drink, Can be a small amount of alcohol, not idle is not tired, the combination of static and dynamic. Second, every day to exercise: walking: walking is the most simple exercise fitness methods, all ages, walking can speed up systemic blood circulation, promote metabolism, so that you Rong