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排球的基本技术主要由垫球、传球、发球、扣球、拦网五大部分组成,其中垫球和传球是基本技术中的基础,下面谈谈垫球和传球的教学手段及方法。第一基本技术:垫球(正面双手下手垫球) 一、垫球是基础,是接发球、接扣球和防守的主要的手段。面对来球,迅速移动或半蹲姿势站立,双手相叠,拇指相对于平行握紧,当球接近腹前时,插入球下,
The basic skills of volleyball are mainly composed of five parts: cushioning, passing, serving, spiking, and blocking. Among them, cushioning and passing are the basis of basic technology. The following describes the teaching methods and methods of cushioning and passing. The first basic technology: the ball (the front two hands to play the ball) First, the ball is the foundation, is to receive the ball, take the ball and defense the main means. Facing the ball, move quickly or stand in a half-armed position. Hands are stacked on top of each other. The thumb is held tight against the parallel. When the ball approaches the belly, it is inserted under the ball.