近视是影响中小学生健康的主要原因之一,平均发病率高达20％～40％。医学专家指出,除了注意用眼卫生、改善照明条件、坚持眼保健操外,如果在饮食中增加明目食物,那么近视与散光等眼病的发病率就可以大大降低,眼睛会更明亮。明目食物种类不少,但最主要的是蛋白质、维生 Myopia is one of the main reasons affecting the health of primary and secondary school students, with an average incidence of 20% to 40%. Medical experts pointed out that in addition to paying attention to eye health, improve lighting conditions, adhere to eye exercises, if eyesight food is added to the diet, then the incidence of myopia and astigmatism and other eye diseases can be greatly reduced, the eyes will be brighter. Many eyesight food categories, but the most important thing is protein, subsistence