一、宜早睡早起:秋季,天气已凉,风声径急、地气清肃、万物变色,人们宜早睡早起,使意志安逸宁静。这样收敛神气,使肺气不受秋燥的损害,从而保持肺的功能。二、预秋冻:俗话说:“一场秋雨一场凉”。秋天气候变化较大,早晚气温相差较殊。青壮年人包括体质好的老人和小孩不可顿添厚衣。宜稍受寒冷,这样有利于人体对气候变化的适应。民间的春捂秋 First, it is advisable to get up early to get up early: In autumn, the weather has been cold, the wind hurriedly, to the gas Qing Su, all things discolored, people should go to bed early and get up early, so that will peace and quiet. This convergence of air, so lung damage from autumn dry, so as to maintain lung function. Pre-autumn freeze: As the saying goes: “a cool autumn rain.” Great changes in autumn climate, sooner or later the temperature difference between special. Young adults, including good health of the elderly and children can not add thick hats. Should be slightly cold, which is conducive to the body’s adaptation to climate change. Folk spring cover their autumn