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伸展运动是最简易的自我保健法,它能使我们从长期固定的姿势和动作中解放出来,增加身体的自由度、柔软度,从而给经络一个充分舒展的生命空间,让气血得以欢畅地运行,使内脏得到充分的营养,对强身健体和康复疾病都有一定的促进作用。另外,伸展运动还可以放松我们的肌肉关节,舒缓紧张的神经,舒解压力和调整情绪;还可以美姿、美体。注重健康和健美的朋友们,请一定
Stretching is the simplest method of self-care, it can make us free from long-term fixed posture and movement, increase the degree of freedom and softness of the body, thus giving the meridian a fully stretchable living space, Run, so that the internal organs get adequate nutrition, physical fitness and rehabilitation of diseases have a certain role in promoting. In addition, stretching exercises can also relax our muscles and joints, relieve nervous nerves, relieve stress and adjust emotions; you can also Pose, Body. Pay attention to health and fitness friends, please be sure