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体重控制是散手运动员为选择参赛的体重级别而必须考虑的一种方法,它是运动员取胜的一个重要环节,论述体重的增减主要受营养素和运动量的影响,就如何合理进行体重控制提出一些见解。
Weight control is a method that Sanshou athletes have to consider in order to choose their weight level. It is an important step for athletes to win. The body weight gain and decrease are mainly affected by nutrients and exercise, and some suggestions on how to control weight properly opinion.