正是由于医学专业的特殊性,导致很多专业知识只能由专业医生告诉你,以下是医生提出的健康建议,知道这些,会对您的健康有很大帮助。肾脏内科医生喝水这件事可不是多多益善,成人的肾脏每小时只能排水800~1000毫升,如果你在1小时内喝水超过1000毫升,反而会导致低钠血症,影响肾脏健康。所以,每次喝水不要超过100毫升,每小时喝水不要超过1000毫升。消化内科医生饭后建议你两小时后再吃水果。 It is because of the special nature of medical profession, which leads to many professional knowledge can only be told by professional doctors. The following is the doctor’s health advice. Knowing this will be very helpful to your health. Kidney physicians drink water is not much better, adult kidneys can only drain 800 to 1000 ml per hour, if you drink more than 1000 ml within 1 hour, it will lead to hyponatremia, affecting kidney health. So, do not drink more than 100 ml each time, do not drink more than 1000 ml per hour. Digestive physician after meals suggest you eat fruit two hours later.