现代科学认为,应该提倡科学休息法。现代人讲究办事效率,就应该讲究睡眠的科学性。然而,很多人往往就忽略了这一点,不能取得最好的睡眠质量,既误了工作学习,也误了身体健康。不良的睡眠习惯是值得人们注意的。早晨不宜贪睡不起有的人经常晚上迟迟不睡,早晨久久不起。这样很不好。早晨早起能使人消除一夜睡眠后组织中的淤滞现象,使 Modern science believes that the science break law should be advocated. Modern stress working efficiency, we should pay attention to the scientific nature of sleep. However, many people often neglect this point and can not achieve the best quality of sleep. They not only misunderstand their work and study, but also misbehave their health. Bad sleep habits are worth noting. Morning should not be snooped Some people often do not sleep at night, the long time can not afford the morning. This is not good. Getting up early in the morning can make people eliminate the stasis in tissues after a night’s sleep