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冬季,人们大多喜欢吃一些肉类食品来滋补身体,其实,多吃一些素食也能起到良好的滋补效果。藕含有维生素 C,蛋白质等多种营养素,生食可凉血散瘀,熟食能补心益胃,具有滋阴养身之功效,可用来补五脏之虚,强壮筋骨。藕与红枣同煮,还可补血养血。甘薯具有补虚乏、益气力、健脾胃、强肾阴及和胃、
In winter, most people like to eat some meat products to nourish the body. In fact, eating some vegetarian food can also play a good nourishing effect. Lotus root contains vitamin C, protein and other nutrients, raw food can cool blood stasis, cooked food can make heart, with the effect of nourishing the body, can be used to make up the five dirty, strong bones. Lotus and jujube cook, but also blood nourishing. Sweet potato has tonic deficiency, Qi, spleen and stomach, strong kidney yin and stomach,