心脑血管病包括冠心病、动脉硬化、高血压等,患者的运动应当考虑以下几点:1.时间选择对心脑血管病患者来说,最适宜运动且相对安全的锻炼时间是下午,最好避开心脑血管病好发作的“清晨峰”。2.运动种类心脑血管病患者应进行以耐力性运动为主的运动,如散步、慢跑、骑自行车、游泳 Cardiovascular and cerebrovascular diseases, including coronary heart disease, arteriosclerosis, high blood pressure, the patient’s exercise should consider the following points: 1. Time Selection for patients with cardiovascular and cerebrovascular disease, the most appropriate exercise and relatively safe exercise time is afternoon, the most Good to avoid a good attack of cardiovascular disease “morning peak.” 2. Types of exercise Cardiovascular and cerebrovascular disease patients should be carried out endurance-based exercise, such as walking, jogging, cycling, swimming