在过去有段时间内,篮球教练员似乎担心负重训练会使队员降低速度,破坏协调性和灵敏性,以及消极地影响投篮命中率。幸好,对这种员作用的担心现在已逐渐地消除了。可是直到目前,仍然还有些教练员没有认识到负重训练的积极意义。这样,在提出一种对篮球运动员的身体素质起很大作用的负重练习法之前,我想集中对那些持有消极态度的教练员们谈谈他们所最担心会影响的身体部位。腿部力量作为一名篮球运动员,最重要的素质 For some time in the past, basketball coaches seemed worried that weight training would slow players down, undermine coordination and sensitivity, and negatively affect their field goal percentage. Fortunately, the worry about the role of such personnel has now been gradually eliminated. However, until now, there are still some coaches did not recognize the positive significance of weight training. In this way, before presenting a weight-bearing method that plays a major role in the physical fitness of basketball players, I would like to focus on those who hold negative attitudes about the body parts they are most concerned about. Leg strength as a basketball player, the most important qualities