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随着科学技术的进步,现代人的生活方式发生了巨大的变化,人们从日常生活、休闲娱乐、劳动方式、交通工具等方面都越来越依赖科学技术,当然这在一定程度上提高了工作效率,节约了大量的时间,但同时也出现了一个负面问题:那就是由于随着人类体力活动的大大减少,心血管系统、呼吸系统、运动系统的机能不断下降,各种慢性疾病,如高血压、糖尿病等却越来越多。因此,世界卫生组织建议至少保证每天50分钟的中等强度的有氧运动。每个人都有自己喜欢的运动项目,但并不是喜
With the advancement of science and technology, modern people’s lifestyles have undergone tremendous changes. People increasingly depend on science and technology from their daily life, leisure and entertainment, modes of work, and transportation, which of course improves work to a certain extent Efficiency, save a lot of time, but also a negative problem: That is because with the great reduction of human physical activity, cardiovascular system, respiratory system, the function of the exercise system continues to decline, a variety of chronic diseases, such as high Blood pressure, diabetes, but more and more. Therefore, WHO recommends a minimum of 50 minutes of moderate-intensity aerobic exercise per day. Everyone has their favorite sport, but not happy