营养专家建议,每人每日应该食用3份蔬菜和2份水果,这也成为很多人饮食的依据,但是认真检视一下,我们是否真的吃得营养、吃得健康呢?我们对果蔬所含有的维生素认识正确吗?一般而言,果蔬类主要提供的营养成分为多种维生素、矿物质以及大量的天然膳食纤维。从含有的维生素与矿物质方面看,我们可将果蔬大致分成下列几类。1.富含维生素A:各种黄绿色、黄色类果蔬,如金枣、胡萝卜、木瓜、苹果、西瓜、哈密 Nutrition experts suggest that each person should consume 3 servings of vegetables and 2 servings of fruit per day, which has also become the basis of many people’s diet, but a serious look at whether we really eat nutritious, eat healthy? We have fruits and vegetables contain Are you aware of the vitamins? In general, fruits and vegetables mainly provide nutrients for many vitamins, minerals and a large number of natural dietary fiber. From the aspects of vitamins and minerals contained, we can roughly divide fruits and vegetables into the following categories. 1. Rich in vitamin A: all kinds of yellow-green, yellow fruits and vegetables, such as dates, carrots, papaya, apple, watermelon, Hami