旅游失眠有偏方 有些人在旅游中会出现失眠现象,要克服旅游失眠,首先应保持情绪愉快,尽可能保持平时饮食、起居、睡眠习惯。不要过度疲劳和兴奋。每到一处新地方应尽快地适应当地的气候环境克服生疏感。如果条件允许而又没有高血压病和肝病睡前可喝半瓶啤酒或一杯热牛奶以帮助入睡。不要在睡前喝浓茶和咖啡。如果上述办法无效可在医生指导下睡前服用一些镇静 Travel insomnia have remedies Some people in tourism insomnia will occur, to overcome travel insomnia, we must first maintain a pleasant mood, as far as possible to maintain the usual diet, daily life, sleep habits. Do not be overly tired and excited. Every new place should adapt to the local climate and environment as soon as possible to overcome the strange feeling. If conditions permit without hypertension and liver disease Drink half a bottle of beer or a glass of hot milk before sleep to help you fall asleep. Do not drink tea and coffee before going to bed. If the above method is invalid, you can take some sedation before going to bed under the guidance of a doctor