上海已进入老龄化社会 ,传统气功能为老年们提供些健身良方吗？老人三练 ,就是一种比较理想的保健方法 ,其内容是每日晨起练腿、午练调息和晚练静坐。笔者十多年来 ,每天坚持锻炼 ,现在虽已年逾八旬 ,仍体轻身健 ,行动自如 ,故特将此法公诸于世 ,希望对老年同道的养生长寿有所 Shanghai has entered an aging society, the traditional gas function for the elderly to provide some fitness recipe? Elderly three practice, is a kind of ideal health care methods, its content is daily morning exercise legs, afternoon exercise and interest-free late sit-ins. For more than a decade, I have insisted on exercising every day. Although I am over eighty years old, I still have a body that is light-weight and healthy.