计划饮食并配合运动能有效持久地帮助减脂、保持良好体型。然而当减少了10到20公斤后,体重不再减少,无论如何增加跑步的距离和运动的时间,身体都不再有改变。许许多多的因素都影响着我们的体重,其中使减重进入瓶颈期最直接的原因是——代谢。每个人都有一个不必费力就能维持的体重。虽然不知道这个数字为什么会随着时间发生变化,但是在 Planned diets and workouts can effectively and consistently help reduce fat and maintain good body shape. However, when 10 to 20 kilos have been reduced, the body weight no longer diminishes and the body no longer changes any longer in terms of running distance and exercise time. Many factors affect our weight, one of the most direct reason for weight loss into the bottleneck - metabolism. Everyone has a weight that can be maintained without having to work hard. Although I do not know why this number will change over time, but in