有氧运动,顾名思义就是在有氧代谢状态下做运动,通过运动达到消耗机体多余的脂肪,达到减肥瘦身的目的。许多人的有氧运动的锻炼根本不是在有氧状态下健身运动,所以也就失去了有氧运动原本减肥瘦身的作用。人体预存的ATP能量只能维持15秒,跑完一百米后就全部用完,跑二百米时后面 Aerobic exercise, as the name implies, is exercising under the state of aerobic metabolism. By exercise, excess body fat is consumed and the purpose of weight loss and weight reduction can be achieved. Many people’s aerobic exercise is not aerobic fitness exercise at all, so it lost the original slimming effect of aerobic exercise. ATP energy stored in the human body can only maintain 15 seconds, run out of 100 meters after all run out 200 meters behind