人上了年纪,往往会出现高血压及心血管方面的病症,除了适当服药外,借助运动尤其是每天坚持慢跑、走路及做健身操等都是克服病症的有效方法。再有,老年人多半有前列腺肿大、便秘的小毛病,不妨每天做提肛门运动,以促进肌肉紧缩的方式来预防, People are old and often suffer from high blood pressure and cardiovascular diseases. Apart from proper medication, exercise, especially jogging every day, walking and doing aerobics are all effective ways to overcome the symptoms. Again, most of the elderly have prostate enlargement, small problems of constipation, anal sex may be done every day to promote muscle contraction in ways to prevent,