夏天气温高,人体消化液分泌减少,胃酸降低,食欲神经受到抑制,饮食营养的调理和水分的补充尤为重要。专家提出了几点建议:【多喝凉开水】从营养学观点出发,煮沸后自然冷却的凉开水最容易透过细胞膜促进新陈代谢,增加血液中血红蛋白含量,促进机体免疫功能及抗病能力。习惯于喝白 High summer temperatures, reduced secretion of digestive juices, decreased gastric acid, inhibited appetite, dietary nutrient conditioning and water replenishment are particularly important. Experts put forward a few suggestions: [Drink more cold water] From the nutritional point of view, boiled naturally cooled water is most likely to promote metabolism through the cell membrane, increase blood hemoglobin content, promote the body’s immune function and disease resistance. Used to drink white