几年前,由于用脑过度,本人一度染上失眠。自己积极调理时,独创出一门“银钩铁划”功夫,对安然入眠颇有疗效,在这里做简要介绍,与大家共享。这“银钩铁划”的名字是我自己取的,取材于金庸的武侠小说,说白了就是失眠时“虚练书法”。失眠者都有这样的体会白天昏昏沉沉的大脑 A few years ago, I used to have insomnia because I used my brain excessively. When he actively conditioning, the original creation of a “silver hook iron stroke” Kung Fu, Enron sleep quite curative, here to do a brief introduction, to share with you. This “silver hook iron plan” name is my own, drawn from Jin Yong’s martial arts novel, plainly insomnia is “imaginary calligraphy.” Insomnia have this experience during the day dizzy brain