人就像一部组装机器，需常常运动，否则就极易过早地患上诸如颈椎、腰椎、膝关节骨质增生等疾病。对于那些从事脑力劳动或较轻体力工作的人，在工作间隙常常旋转有关部位，可收到意想不到的效果。据相关资料表明，旋转运动能够充分活动机体的相应部位，使平时不常运动的部位得 People like a machine assembly, need regular exercise, otherwise it is easy to get premature, such as cervical, lumbar, knee osteoarthritis and other diseases. For those working in mental or light physical work, often rotating the relevant parts of the work space can receive unexpected results. According to the relevant information shows that the rotation of the body can fully move the corresponding parts of the body, so that usually not moving parts