马齿苋又名长寿菜,在全国南北各地的路旁、原野、 田间均可见到,是人民喜爱的野生蔬菜,也是旧社会穷人的活命菜。马齿苋可在春季到夏初时采摘嫩茎叶做汤菜或炒食,至夏秋茎叶生长旺盛时,可采收全草洗净晒干,食用时再泡开。马齿苋营养相当丰富,每100克中含胡萝卜素2230 Purslane, also known as longevity vegetables, can be found on the roadsides, wilderness and fields all over the country. It is a wild vegetable loved by the people and is also a living vegetable for the poor in the old society. Purslane can be picked from the spring to early summer to make soup or tender stems and leaves to the summer and autumn when the vigorous growth of stems and leaves, the whole plant can be washed and dried to harvest when edible bubble. Portulaca nutrition is very rich, with 2230 carotenes per 100 grams