与标志着衰老的皱纹和白发一样,脆弱的关节也是人体衰老的一大征兆。人体的关节紧密相连,在身体内相互协调,稍有不慎就会引发关节损伤。保护好重要的八大关节,是减缓衰老的重要手段之一。髋关节危险指数:每当人们走路或站立时,髋关节都负担着整个上半身的重量,因此,它的活动幅度最广,磨损程度也最为严重。损伤原因:过了45岁以后, As with the signs of aging wrinkles and white hair, the fragile joints are also a sign of aging. Body joints are closely linked to each other in the body to coordinate, a little careless will lead to joint damage. Protecting the important eight major joints is one of the important means of alleviating aging. Hip Risk Index: Each time a person walks or stands, the hip carries the weight of the entire upper body and, as a result, it has the widest range of motion and the degree of wear that is most severe. Causes of injury: After the age of 45,