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一、双手胸前投篮的优点 1.普通大、中学生,特别是女生,力量较小,采用单手投篮难度较大,命中率较低,而双手胸前投篮能充分发挥手腕、手指的力量,有利于提高远距离投篮的命中率。 2.采用单手投篮由于手掌控制球的面积较小,球不易稳定;而双手胸前投篮,可以提高持球的稳定性,亦有利于提高远距离投篮的命中率。 3.便于和传球、突破动作相结合,投篮具有隐蔽性和突然性。二、双手胸前投篮的动作要领双手持球于胸前,手指自然分开,两拇指相对成
First, the advantages of hands chest shot 1. Common large, high school students, especially girls, the smaller the use of one-handed shooting more difficult, hit rate is low, while hands chest shot can give full play to the wrist, finger strength, Help to improve the hit rate of long-range shooting. 2. The use of single-handed shooting due to the small palm-controlled ball area, the ball is not easy to stabilize; and his chest chest shot, you can improve the stability of the ball, but also help to improve long-range shooting rate. 3. Easy to pass and break through the combination of action, shooting with a concealed and sudden. Second, the action chest chest shot Two hands holding the ball in the chest, fingers naturally separated, the two thumbs relative