世界癌症研究专家在北京向全体中国人提出了10条预防癌症的最新建议。这些建议中,针对普通人群的8条建议是:1.确保体重维持在正常范围内,在整个成年期避免体重增长和腰围增加;2.每天至少进行30分钟中强度的身体活动,随着身体适应能力增加,适当增加活动的时间和强度,避免诸如久坐看电视等不良习惯; World Cancer Research Experts in Beijing proposed 10 recommendations for cancer prevention to all Chinese. Among the recommendations, eight recommendations for the general population are: 1. Ensure that weight is maintained within the normal range, avoid weight gain and waist circumference increase throughout adulthood; 2. Perform at least 30 minutes of moderate-intensity physical activity daily, along with the body Increased adaptability, appropriate increase in the time and intensity of activities, and avoiding bad habits such as sitting and watching TV;