在我国国民的膳食结构中,奶产品、奶制品及其它一些含钙高的食品相对不足,因此,钙是一种国人普遍缺乏的营养素。为了预防和治疗各种钙缺乏症,我们许多人都已经意识到应该补钙,并开始去做,然而,不少人在补钙的过程中因缺乏营养知识,结果适得其反,走入了补钙的误区。今就针对几个常见的补钙误区予以辑介 In our national diet, milk products, dairy products and other foods high in calcium are relatively inadequate. Therefore, calcium is a nutrient that is generally lacking in Chinese people. In order to prevent and treat various calcium deficiency diseases, many of us have already realized that we should start calcium treatment and start to do it. However, many people in the process of calcium supplement lack of nutritional knowledge, the result is counterproductive, into the calcium Misunderstanding. Now for a few common calcium errors to be referred